Health Coaching - Single Session

Health Coaching - Single Session


Elevate your wellness journey with a one-on-one session tailored to your needs. Connect with a board certified health coach and gain insights into health patterns, discuss challenges, and work towards your goals. Perfect for those seeking guidance, motivation, or simply a fresh perspective on how to achieve their health goals.

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Membership Benefits

The ultimate perk?
Seeing you thrive.

  1. Biomarker Insights
  2. You’ll gain a deep understanding of 24+ essential biomarkers to hyper-personalize your wellness journey. Say goodbye to random health hacks.
  1. Beyond Standard Ranges
  2. We go beyond the norm and place a precise focus on optimal ranges to ensure you feel your best, not just ok.
  1. Member Privileges
  2. Member events as well as exclusive discounts on high-quality wellness products and speciality tests.
  1. In-Depth Coaching
  2. Vibrant health coaches work hard to keep you healthy and take a root cause approach to alleviate symptoms and help you reach goals.
  1. Preventative Focus
  2. Prevention > pills. Our protocols are rooted in a holistic approach - nutrition, lifestyle, movement and environment changes.
  1. Adaptive Strategies
  2. Our plans are totally dynamic, just like you. Every 6 months, we’ll re-test and refine based on your progress.
Health Coaching

Only the best
functional health
coaches.

Tailored Just For You

We deliver health plan that’s as unique as you are, from food to fitness and everything in between.

Delivered with Heart

Our coaches use the the latest science to guide you, but it’s their genuine care that really makes the magic happen.

There To Cheer You On

Whether you need a pep talk or a gentle nudge, our coaching team is just a message away, keeping you moving forward.

More Than Just Meals

We look at the big picture, weaving in tips for sound sleep, stress-busting, and savoring the little moments.
How it works

Simple steps,
life-changing results

Start with a baseline lab test, put your personalized plan into action, and fine-tune as your body changes. We’ll be there every step of the way.
1.
Blood Draw
Book your 15 minute baseline blood draw at the time and place of your choosing with our dedicated team of nurses.
2.
Coaching
Our functional health coaches use your lab data and create a custom plan to achieve your unique goals.‍
3.
Supplements
We use your biomarkers to make personalized supplement stacks and deliver them to your door every month.
4.
Monitoring
Track your progress continuously, adjust as your needs change, and watch your health move from okay to optimal.
1.
Blood Draw
Book your 15 minute baseline blood draw at the time and place of your choosing with our dedicated team of nurses.
2.
Coaching
Our functional health coaches use your lab data and create a custom plan to achieve your unique goals.‍
3.
Supplements
We use your biomarkers to make personalized supplement stacks and deliver them to your door every month.
4.
Monitoring
Track your progress continuously, adjust as your needs change, and watch your health move from okay to optimal.
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Frequently Asked Questions

Still have questions?

View Full F.A.Q
What is Keyspan?

Keyspan was conceived with a clear vision: to empower people to achieve prolonged, vibrant health. We transform the often complex process of health optimization into a personalized, simplified, and fun journey to fast-track your health with ease.

How does a Keyspan membership work?

Keyspan membership costs: Monthly: $199/month Annual: $2,148/year ($179 per month), and includes the following: A comprehensive Baseline Blood Test, personalized diet, lifestyle, supplement and exercise plans, blood draws every 6 months and one-on-one health coaching. It also includes monthly deliveries of personalized supplements, along with continuous monitoring, support, and reminders via the Keyspan app.

Who is Keyspan for?

Keyspan is designed for anyone committed to optimizing their health. Whether you're aiming for improved mental and physical performance, weight loss, stress reduction, better sleep, or even prevention of chronic diseases. Our goal is to empower you with personalized insights and tools to achieve and maintain optimal health. To subscribe to Keyspan you must be over 18 years of age, live in the United States, and have an Android or iPhone in order to access the app.

What are the benefits of membership?

Being a Keyspan member means: Better Health: Our scientifically-backed plans help improve your everyday health and performance. You'll notice real changes that make a big difference. Simplicity: Don't get lost in the world of supplements. We figure out what's best for you based on nutrition gaps and deliver it to your door. You save time and avoid confusion. Personal Coaching: You get your own health coach. They help review your results, set goals, and create highly tailored plans based on your unique biochemistry. You can schedule 1:1s with them anytime through our app. Staying on Track: Through ongoing at-home testing, and with our app, you can easily see your progress and get smart reminders to help you build healthy habits. Two essential tools to keep you moving towards your health goals. Community: We have an incredible community of people on the platform to connect with. Not to mention events

What biomarkers do you test?

Blood biomarkers offer a crucial understanding of your metabolic health and nutritional condition, assisting in identifying potential nutrient deficiencies and disease risk. At Keyspan, we examine the following: Baseline test for men: Glucose, Hemoglobin A1c, Cholesterol, HDL, LDL, Triglycerides, ApoB, Calcium, Vitamin D, Testosterone, Cortisol, Albumin, Magnesium, Folate, Vitamin B12, RDW, Iron, Hemoglobin, Potassium, CRP, Homocysteine, GGT, AST, ALT. Baseline test for women: Glucose, Hemoglobin A1c, Cholesterol, HDL, LDL, Triglycerides, ApoB, Calcium, Vitamin D, Testosterone, Cortisol, Albumin, Magnesium, Folate, Vitamin B12, RDW, Iron, Hemoglobin, Potassium, CRP, Homocysteine, GGT, AST, ALT, Estradiol and TSH (Thyroid). Initial blood draws are collected at home (or a place of your choosing) with a mobile phlebotomist. At the 6 month mark, we do another followup blood draw to fine tune the plan.

Is Keyspan comprehensive for women & men’s health?

We cater to the distinct metabolic and hormonal differences between men and women, this way plans and recommendations can be further tailored to the individual based on their unique physiology.

What’s Keyspan’s methodology for ranges? How does this differ from what I might find elsewhere?

Our method for ranges is to shift the range of western medical “normal” to a more functional range, flagging on-edge biomarkers as opportunities to prevent reds. Western medical range samples are taken from the majority, not from the healthy.