Works
4 simple steps to
better health
Start with a baseline lab test, put your personalized plan into action, and fine-tune as your body changes. We’ll be there every step of the way.
We come to you
Say goodbye to wasted time and dingy waiting rooms. Book a time and place that’s convenient for you and one of our highly skilled phlebotomists will come and collect your work-up. It shouldn’t take more than 15 minutes. We promise it's that simple.
Functional Health Coaching
Our health coaching team goes deep into your lab data and personal history during a virtual visit, crafting a health plan that's anything but typical. Expect discussions that cover your daily habits, to questions about your early life and yes, even poop, all to tailor a plan that’s holistically built for you.
Supplementation
Every month we'll send you a custom supplement stack, based on your lab results. We believe food is the best medicine, setting the stage for your body to thrive. Yet, sometimes, we need a little help to move your biomarkers in the right direction. That's where our custom supplements come in to keep you at your peak.
Re-test and Refine
Health optimization is a continuous and life-long journey. So we’ll retest your biomarkers every six months. From here, the plan and supplement stacks get updated based on your latest labs.
Lab Tests
We test what matters
This is your body's primary source of energy. Regularly high or low glucose levels can significantly affect your overall health and energy, and they’re key indicators for diabetes risk.
This reflects your average blood sugar levels over 2-3 months, providing a longer-term perspective on your glucose management. It's a crucial marker for assessing the risk of developing diabetes.
This is the sum of various fats in your blood, offering insights into your heart health and risk for cardiovascular disease.
The healthier 'good' cholesterol, which decreases your risk of heart disease.
The less-healthy 'bad' cholesterol, which can increase the risk of heart disease at high levels.
These blood fats are the next source of energy after glucose, but high levels can indicate metabolic issues and heart disease risk.
This is a protein found on LDL cholesterol particles. High levels indicate a larger number of LDL particles and an increased risk of heart disease.
Insulin regulates glucose levels by determining how much is used for energy and how much is stored. Insulin resistance or insufficient production of Insulin causes elevated blood sugar levels, which can lead to diabetes.
The cornerstone of skeletal health, Calcium provides the basic structure for bones and teeth while also playing a critical role in muscle function, nerve signaling, and blood clotting.
Often termed the 'sunshine vitamin,' Vitamin D facilitates the absorption of calcium, making it essential for bone health. It also modulates the immune system and muscle function.
This hormone is crucial for reproductive health, muscle strength, and bone density in both men and women.
This primary 'stress hormone’ strongly influences metabolism and the immune response. Prolonged elevated levels due to chronic stress adversely affect muscle tissue, weight, and endurance.
As the primary blood protein, Albumin maintains the osmotic pressure crucial for the distribution and transport of nutrients and hormones. Low albumin levels can indicate malnutrition or a chronic health condition.
This mineral plays a crucial role in over 300 enzyme reactions, and is essential for brain and nervous system function. It influences everything from neurotransmitter release and mood regulation to bone health and energy production.
As Vitamin B9, folate aids in the production and repair of DNA and RNA, supports cell division, and is particularly important during periods of rapid growth, such as pregnancy and infancy.
As Vitamin B12, involved in the formation of red blood cells and the maintenance of the nervous system.
Higher levels of RDW indicate a greater variability in cell size, which may suggest certain types of anemia or other health issues related to the efficiency of oxygen transport.
This is the key component of hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Adequate iron levels are essential for producing enough healthy red blood cells to effectively transport oxygen.
This is crucial for carrying oxygen from your lungs to the rest of your body. A deficiency in Hemoglobin is known as anemia.
This electrolyte is essential for maintaining proper nerve function and muscle contractions, including those of the heart. This makes potassium crucial for maintaining a regular heart rhythm and blood pressure.
This is a key indicator of inflammation in the body. Elevated levels are associated with an increased risk of cardiovascular diseases, such as heart attacks or strokes.
High levels of this inflammatory amino acid is associated with heart attacks or strokes.
Elevated levels of these liver enzymes can indicate issues in the liver or bile ducts.
Elevated levels of this liver enzyme can be a sign of liver damage, as well as damage to other tissues, including heart and muscles.
Also known as SGPT, this enzyme is more specific to the liver than AST. Elevated levels are associated with liver cell damage, often due to conditions like hepatitis, fatty liver disease, or the effects of drugs and alcohol.
This is a primary form of estrogen, a key hormone in both female and male reproductive systems. In women, it's crucial for menstrual cycle regulation and reproductive health, while in men, it's important for sperm maturation and libido. Estradiol also plays a role in bone, heart, and skin health.
This hormone regulates thyroid function, which affects metabolism:how the body uses energy, brain development, heart function, muscle control, and bone health. Abnormal levels can lead to a range of symptoms like fatigue, weight changes, and temperature sensitivity.
This is your body's primary source of energy. Regularly high or low glucose levels can significantly affect your overall health and energy, and they’re key indicators for diabetes risk.
This reflects your average blood sugar levels over 2-3 months, providing a longer-term perspective on your glucose management. It's a crucial marker for assessing the risk of developing diabetes.
This is the sum of various fats in your blood, offering insights into your heart health and risk for cardiovascular disease.
The healthier 'good' cholesterol, which decreases your risk of heart disease.
The less-healthy 'bad' cholesterol, which can increase the risk of heart disease at high levels.
These blood fats are the next source of energy after glucose, but high levels can indicate metabolic issues and heart disease risk.
This is a protein found on LDL cholesterol particles. High levels indicate a larger number of LDL particles and an increased risk of heart disease.
Insulin regulates glucose levels by determining how much is used for energy and how much is stored. Insulin resistance or insufficient production of Insulin causes elevated blood sugar levels, which can lead to diabetes.
The cornerstone of skeletal health, Calcium provides the basic structure for bones and teeth while also playing a critical role in muscle function, nerve signaling, and blood clotting.
Often termed the 'sunshine vitamin,' Vitamin D facilitates the absorption of calcium, making it essential for bone health. It also modulates the immune system and muscle function.
This hormone is crucial for reproductive health, muscle strength, and bone density in both men and women.
This primary 'stress hormone’ strongly influences metabolism and the immune response. Prolonged elevated levels due to chronic stress adversely affect muscle tissue, weight, and endurance.
As the primary blood protein, Albumin maintains the osmotic pressure crucial for the distribution and transport of nutrients and hormones. Low albumin levels can indicate malnutrition or a chronic health condition.
This mineral plays a crucial role in over 300 enzyme reactions, and is essential for brain and nervous system function. It influences everything from neurotransmitter release and mood regulation to bone health and energy production.
As Vitamin B9, folate aids in the production and repair of DNA and RNA, supports cell division, and is particularly important during periods of rapid growth, such as pregnancy and infancy.
As Vitamin B12, involved in the formation of red blood cells and the maintenance of the nervous system.
Higher levels of RDW indicate a greater variability in cell size, which may suggest certain types of anemia or other health issues related to the efficiency of oxygen transport.
This is the key component of hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Adequate iron levels are essential for producing enough healthy red blood cells to effectively transport oxygen.
This is crucial for carrying oxygen from your lungs to the rest of your body. A deficiency in Hemoglobin is known as anemia.
This electrolyte is essential for maintaining proper nerve function and muscle contractions, including those of the heart. This makes potassium crucial for maintaining a regular heart rhythm and blood pressure.
This is a key indicator of inflammation in the body. Elevated levels are associated with an increased risk of cardiovascular diseases, such as heart attacks or strokes.
High levels of this inflammatory amino acid is associated with heart attacks or strokes.
Elevated levels of these liver enzymes can indicate issues in the liver or bile ducts.
Elevated levels of this liver enzyme can be a sign of liver damage, as well as damage to other tissues, including heart and muscles.
Also known as SGPT, this enzyme is more specific to the liver than AST. Elevated levels are associated with liver cell damage, often due to conditions like hepatitis, fatty liver disease, or the effects of drugs and alcohol.
This is a primary form of estrogen, a key hormone in both female and male reproductive systems. In women, it's crucial for menstrual cycle regulation and reproductive health, while in men, it's important for sperm maturation and libido. Estradiol also plays a role in bone, heart, and skin health.
This hormone regulates thyroid function, which affects metabolism:how the body uses energy, brain development, heart function, muscle control, and bone health. Abnormal levels can lead to a range of symptoms like fatigue, weight changes, and temperature sensitivity.
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Matt C, Keyspan Member
Rachel, Keyspan Member
Heyward, Keyspan Member
Brooke T, Keyspan Member
Scott M, Keyspan Member
Judy, Keyspan Member
Kyle L, Keyspan Member