Health & Wellness
Mar 11, 2024

Understanding Magnesium: Types, Benefits, and Nutritional Guidance

Author: Jo Vos
Medical Reviewer:

Magnesium plays a crucial role in our health, involved in over 300 biochemical reactions that enhance everything from muscle and nerve function to bone health and energy production. Yet, despite its significance, many of us fall short in our magnesium intake, leading to deficiencies that can impact our overall well-being.

This short guide aims to shed light on the diverse forms of magnesium, their benefits, and how you can integrate them into your health regimen with Keyspan's personalized approach.

Understanding Magnesium's Power

The benefits of magnesium are wide-ranging, supporting essential bodily functions and improving sleep quality. The world of supplements can be overwhelming, but Keyspan simplifies this by offering custom supplement stacks tailored to your health needs, including options rich in magnesium if you're deficient. 

Learn more about the different types of Magnesium

  • Magnesium Citrate: Known for its bioavailability, ideal for those looking to improve digestive health. 

  • Magnesium Oxide: A straightforward solution for boosting magnesium levels, often used as a dietary supplement and antacid. 

  • Magnesium Chloride: Offers topical benefits, relieving muscle soreness and enhancing skin health.

  • Magnesium Sulfate (Epsom Salt): Provides therapeutic relaxation, perfect for muscle recovery and stress relief.

  • Magnesium Glycinate: Recommended for its ability to enhance sleep and reduce anxiety without gastrointestinal side effects.

  • Magnesium L-Threonate: Noted for its cognitive benefits, thanks to its ability to cross the blood-brain barrier.

  • Magnesium Taurate: Supports cardiovascular health through its synergistic combination with taurine.

Personalizing Your Magnesium Intake

Choosing the right magnesium supplement is key to addressing your unique health concerns. Whether your focus is on general wellness, cognitive health, or relaxation, Keyspan's platform and health coaches are here to guide you, ensuring your supplement stack is perfectly suited to your needs.

Magnesium Through Diet

While supplements are beneficial, a diet rich in magnesium is foundational. Our health coaches emphasize the importance of incorporating magnesium-rich foods like leafy greens, nuts, and whole grains into your diet, complementing your supplement regimen for holistic health.

The Keyspan Difference: Holistic Health Coaching

Keyspan sets itself apart with a unique combination of customized supplement stacks and dedicated health coaching. Our board-certified experts not only fine-tune your supplement regimen but also help embed healthy lifestyle choices and dietary habits, ensuring a well-rounded approach to wellness.

Embark on Your Personalized Health Journey with Keyspan

With Keyspan, you're not just taking supplements; you're stepping into a tailored health journey. Our bespoke supplement stacks, coupled with expert health coaching, pave the way for a comprehensive wellness strategy designed just for you. Unlock your full potential with Keyspan today.

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