Health & Wellness
Jul 22, 2024
Deep Dive: Keyspan's Tiered Supplement Program
Author:
Jennifer katz
Medical Reviewer: Murdoc Khaleghi, MD
Keyspan Supplements: Precision, Not a Pill Pile
Most supplement plans fail for one reason: they confuse “more” with “better.”At Keyspan, we take the opposite approach.
We keep it simple. We keep it science-based. And we tailor it to your unique biomarkers.
No guesswork. No generic stacks. Just a focused protocol engineered from your data—then refined as your biology changes.
The Keyspan standard: fewer, better, personalized
Your body doesn’t need a cabinet full of capsules. It needs the right levers pulled at the right time.
Keyspan uses blood biomarkers to identify which systems deserve attention first—metabolic health, inflammation, recovery, nutrient status, liver function, hormonal patterns, and more—then recommends only the supplements that meaningfully support those targets.
Our goal is not to keep you on supplements.
Our goal is to improve your biomarkers so your plan gets smaller over time as diet, training, and lifestyle take over.
What makes Keyspan different (and why it works)
1) We start with measurable signals, not symptoms or trends
Keyspan is built around objective lab data. We focus on biomarkers because they’re measurable, trackable, and responsive to intervention—so you can see progress, not just “feel” it.
2) We use published science, filtered through clinical logic
We prioritize ingredients supported by human evidence (clinical trials, systematic reviews, meta-analyses) and apply clinical reasoning to decide:
Your body doesn’t need a cabinet full of capsules. It needs the right levers pulled at the right time.
Keyspan uses blood biomarkers to identify which systems deserve attention first—metabolic health, inflammation, recovery, nutrient status, liver function, hormonal patterns, and more—then recommends only the supplements that meaningfully support those targets.
Our goal is not to keep you on supplements.
Our goal is to improve your biomarkers so your plan gets smaller over time as diet, training, and lifestyle take over.
What makes Keyspan different (and why it works)
1) We start with measurable signals, not symptoms or trends
Keyspan is built around objective lab data. We focus on biomarkers because they’re measurable, trackable, and responsive to intervention—so you can see progress, not just “feel” it.
2) We use published science, filtered through clinical logic
We prioritize ingredients supported by human evidence (clinical trials, systematic reviews, meta-analyses) and apply clinical reasoning to decide:
- what’s most likely to matter for your pattern,
- what’s redundant,
- what’s unnecessary.
This is the difference between “supplements that are popular” and supplements that are appropriate.
3) We design your protocol for adherence—because adherence is the hidden variable
Even the best protocol fails if it’s unrealistic.
That’s why Keyspan delivers a streamlined daily plan built for consistency:
3) We design your protocol for adherence—because adherence is the hidden variable
Even the best protocol fails if it’s unrealistic.
That’s why Keyspan delivers a streamlined daily plan built for consistency:
- A Primary Pack that is intentionally simple and easy to follow
- Optional secondary supports that are used selectively, not automatically
In other words: precision over volume.
4) We continuously refine based on new biomarkers
When new lab results come in—whether you upload them or order through Keyspan—your protocol is re-evaluated. If your biomarkers improve, your protocol should evolve. If a marker drifts, we tighten the plan.
This is what modern supplementation should look like: dynamic, data-driven, and specific.
The protocol structure (simple on the surface, rigorous underneath)
Primary Pack: your daily essentials
Your Primary Pack is designed to be the smallest effective set—built from your biomarkers and prioritized for impact.
It’s not a “foundation stack” everyone gets.
It’s your daily plan, engineered from your data.
Secondary Recommendations: targeted, optional supports
Some biomarkers and patterns benefit from targeted adds. These are handled as optional supports rather than forcing everyone into the same complexity.
Keyspan also applies built-in guardrails based on your health profile and lab patterns—so recommendations stay appropriate as your inputs change.
If you want to personalize your plan further based on tolerance, preferences, or lifestyle, ask Kai or your coach.
How we prioritize: the Keyspan tier framework
We use “tiers” as a priority system—not a waiting game. This is how we ensure we focus on what matters most first.
Tier 1 — Foundation: metabolic health + inflammation
Because blood sugar, lipids, and inflammation influence almost everything downstream.Common supports: Omega-3, Berberine, Curcumin
Tier 2 — Regulators: stress, sleep, recovery, micronutrient baseline
Because recovery and stress physiology often determine whether everything else improves.Common supports: Magnesium Glycinate, L-Theanine, Ashwagandha, ADEK
Tier 3 — Optimizers: performance, hormonal patterns, liver + oxidative support
Because once the basics are stable, optimization becomes more responsive.Common supports: Zinc, Boron, EGCG, NAC, Choline
Tier 4 — Supporters: iron/RBC patterns + methylation support
Used when your labs show a real need.Common supports: Methyl B-Complex, Easy Iron/Iron (when appropriate), Vitamin C (paired)
Tier 5 — Fine-tuning: refined metabolic + liver support
For stubborn markers or targeted refinement.Common supports: Alpha Lipoic Acid, Milk Thistle (and NAC if not already used)
The Longevity Protocol: when everything is optimal
When your biomarkers are all in optimal ranges, the goal shifts from “correct what’s off” to “optimize cellular performance.”In that case, your Primary Pack becomes a focused longevity set:
4) We continuously refine based on new biomarkers
When new lab results come in—whether you upload them or order through Keyspan—your protocol is re-evaluated. If your biomarkers improve, your protocol should evolve. If a marker drifts, we tighten the plan.
This is what modern supplementation should look like: dynamic, data-driven, and specific.
The protocol structure (simple on the surface, rigorous underneath)
Primary Pack: your daily essentials
Your Primary Pack is designed to be the smallest effective set—built from your biomarkers and prioritized for impact.
It’s not a “foundation stack” everyone gets.
It’s your daily plan, engineered from your data.
Secondary Recommendations: targeted, optional supports
Some biomarkers and patterns benefit from targeted adds. These are handled as optional supports rather than forcing everyone into the same complexity.
Keyspan also applies built-in guardrails based on your health profile and lab patterns—so recommendations stay appropriate as your inputs change.
If you want to personalize your plan further based on tolerance, preferences, or lifestyle, ask Kai or your coach.
How we prioritize: the Keyspan tier framework
We use “tiers” as a priority system—not a waiting game. This is how we ensure we focus on what matters most first.
Tier 1 — Foundation: metabolic health + inflammation
Because blood sugar, lipids, and inflammation influence almost everything downstream.Common supports: Omega-3, Berberine, Curcumin
Tier 2 — Regulators: stress, sleep, recovery, micronutrient baseline
Because recovery and stress physiology often determine whether everything else improves.Common supports: Magnesium Glycinate, L-Theanine, Ashwagandha, ADEK
Tier 3 — Optimizers: performance, hormonal patterns, liver + oxidative support
Because once the basics are stable, optimization becomes more responsive.Common supports: Zinc, Boron, EGCG, NAC, Choline
Tier 4 — Supporters: iron/RBC patterns + methylation support
Used when your labs show a real need.Common supports: Methyl B-Complex, Easy Iron/Iron (when appropriate), Vitamin C (paired)
Tier 5 — Fine-tuning: refined metabolic + liver support
For stubborn markers or targeted refinement.Common supports: Alpha Lipoic Acid, Milk Thistle (and NAC if not already used)
The Longevity Protocol: when everything is optimal
When your biomarkers are all in optimal ranges, the goal shifts from “correct what’s off” to “optimize cellular performance.”In that case, your Primary Pack becomes a focused longevity set:
- CoQ10 (2)
- Resveratrol (2)
- NR (2)
- Quercetin (2)
Clean. Deliberate. Biomarker-earned.
The bottom line
Keyspan is not a supplement company. It’s a precision health system that uses biomarkers to make supplementation smarter—and ultimately less necessary.
Simple enough to follow. Rigorous enough to trust. Personalized enough to work.
The bottom line
Keyspan is not a supplement company. It’s a precision health system that uses biomarkers to make supplementation smarter—and ultimately less necessary.
Simple enough to follow. Rigorous enough to trust. Personalized enough to work.
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