Deep Dive: Keyspan's Tiered Supplement Program
"I want to take more pills," - said no one ever. Here at Keyspan, we get it. Supplements can feel like a chore, especially when you're staring at a handful of pills each morning. That's why our medical team has developed a proprietary supplementation program designed to ensure your body can take full advantage of the supplements you're taking over time, without overwhelming you.
The Keyspan Approach
Our ultimate goal is to get you to a point where you’re receiving everything you need from your diet, lifestyle, and exercise. After that, we shift our focus to cellular optimization and reducing your biological age. To achieve this, we've implemented a tiered system based on biomarkers and their influence on your body's overall health. Some biomarkers need to be in line before others can be meaningfully influenced.
Why a Tiered System?
Think of your health as building a house: a strong foundation is crucial. Our tiered system ensures we address the most fundamental aspects of your health first before moving on to more complex issues. By stabilizing foundational biomarkers, we create a solid base that allows other health improvements to be more effective. This systematic approach helps in reducing biological age and promoting long-term wellness.
Our Tiered Biomarker System
1st Tier: The Foundation These are the critical markers that form the foundation of your health. Getting these in line is the first step towards wellness. If these foundational markers are off, it can affect everything else.
- LDL Cholesterol
- HDL Cholesterol
- Triglycerides
- Hemoglobin A1c
- C-Reactive Protein, Cardiac
Supplements:
- Super Omega 3: Manages triglycerides and cholesterol levels.
- Berberine: Regulates blood sugar and lipid levels.
- Turmeric w/ Black Pepper: Reduces inflammation.
2nd Tier: The Regulators These biomarkers are crucial for managing the body's response to stress, energy levels, and overall endocrine function. Balancing these markers helps regulate your body’s response to daily stressors.
- Insulin
- Vitamin D, 25-Hydroxy
- Cortisol
Supplements:
- Vitamin D3: Maintains healthy blood levels.
- Magnesium Glycinate: Manages insulin levels and stress response.
- Turmeric w/ Black Pepper: Supports healthy cortisol levels.
3rd Tier: The Optimizers Once the basics are in place, we focus on optimizing key hormones and essential minerals. These markers are essential for your overall hormonal balance and cellular function.
- Testosterone
- Magnesium
- Homocysteine
- Ferritin
Supplements:
- Magnesium Glycinate: Supports testosterone and lowers homocysteine levels.
- Vitamin B12 Methylcobalamin: Maintains homocysteine levels.
- Quercetin: Improves cellular health.
- Turmeric: Assists in ferritin management.
4th Tier: The Supporters These biomarkers support cellular function and help in the prevention of more serious conditions. They are crucial for maintaining overall health and preventing deficiencies.
- Vitamin B12
- Folate (Folic Acid), Serum
- Iron
Supplements:
- Vitamin B12 Methylcobalamin: Supports nerve health and red blood cell production.
- Easy Iron: Aids oxygen transport.
- Vitamin C w/ Rose Hips: Enhances iron absorption and immune health.
5th Tier: The Fine Tuners These are the markers we monitor to fine-tune and maintain overall health. They ensure that your body is functioning optimally on a day-to-day basis.
- Glucose
- Potassium
- Cholesterol, Total
- Calcium
- Albumin
- ApoB
- RDW
- GGT
- AST (SGOT)
- ALT (SGPT)
- Hemoglobin (Male/Female)
Supplements:
- Chromium Polynicotinate: Maintains glucose levels.
- Berberine: Supports healthy glucose levels.
- Super Omega 3: Manages cholesterol.
- ALA (Alpha Lipoic Acid): Supports liver health.
6th Tier: Longevity Protocol If you’re at this stage, congratulations, you are feeling amazing! You’ve optimized all your biomarkers and now it’s time to focus on cellular and mitochondrial performance to reduce your biological age.
Supplements:
- Resveratrol: Known for its potential to activate certain genes associated with longevity. It helps protect the body against inflammation and oxidative stress, supporting overall cellular health.
- Quercetin: An antioxidant that supports cellular health by scavenging free radicals. It also has anti-inflammatory properties and may support heart health.
- CoQ10: Essential for mitochondrial function, this coenzyme helps produce energy at the cellular level. It also has antioxidant properties that protect cells from damage.
- NR (Nicotinamide Riboside): A precursor to NAD+, a molecule essential for energy production and cellular repair. NR supplementation can help improve mitochondrial function and support longevity.
At Keyspan, our tiered supplement program is designed to systematically optimize your health by addressing foundational biomarkers first. Our approach ensures each supplement works effectively, promoting wellness and long-term health. Supplements bridge the gap until your diet, lifestyle, and exercise meet all your body’s needs. For more personalized guidance, reach out to your health coach.
