Preparing For Your Blood Draw

Getting ready for your blood draw is essential to ensure accurate results that reflect your true health status. Follow these simple guidelines to prepare for your appointment and make the process as smooth as possible.

1. 12-Hour Fast

• What to do: Fast for at least 12 hours before your test, only drinking water.
• Why: Fasting helps avoid temporary changes in your biomarker levels caused by recent food intake, ensuring accurate test results.

2. Stay Hydrated

• What to do: Drink plenty of water during your fasting period.
• Why: Staying hydrated helps with vein access, making the blood draw easier and more comfortable.

3. Avoid Alcohol

• What to do: Refrain from consuming alcohol for 24 hours before your test.
• Why: Alcohol can interfere with certain biomarker readings, affecting your results.

4. Pause Supplements

• What to do: Stop taking any supplements 48 hours before your test.
• Why: Some supplements may affect your biomarker levels, leading to less accurate readings.

5. Medication Continuation

• What to do: Continue taking any prescribed medications unless otherwise directed by your doctor.
• Why: It’s important to maintain your prescribed regimen to keep your health steady, unless told otherwise for testing purposes.

6. Limit Strenuous Exercise

• What to do: Avoid intense physical activities for 2 days prior to your test.
• Why: Strenuous exercise can temporarily alter biomarker levels, impacting your results.

Rescheduling Your Blood Draw Appointment

If you need to reschedule, do so at least 24 hours before your scheduled time. Use the rescheduling link found in your original appointment email or calendar invite to adjust your appointment to a more convenient time.

Need Assistance?

If you have any further questions or need help, contact your Keyspan health coach or reach out to our support team at support@getkeyspan.com. We're here to ensure your experience is smooth and your health needs are met.

By following these simple steps, you’ll be well-prepared for your blood draw, ensuring accurate results to guide your health journey. Preparing properly not only helps your test results but also ensures you’re getting the most from your Keyspan program.