Health & Wellness
Feb 20, 2024

6 Ways That Keyspan Keeps You on Track Toward Your Goals

Author: Jo Vos
Medical Reviewer: Murdoc Khalegi, MD

Improving your health requires the motivation to start, consistency to follow through, and accountability to stay on track. And that accountability piece is key to making health changes sustainable. That's why when you become a Keyspan member, you also gain an accountability partner. Keyspan's mobile app and community are designed to support you in achieving your health goals.

Technology like fitness trackers, health apps with reminders and prompts, and social media groups can support you along your health journey. With the right mindset and tools to help, your health objectives become more attainable.Here are some ways the Keyspan platform helps keep you on track toward your goals:


1. Turn Your "AHA Moment" into Your "Why"

When you know your “why,” you’re more likely to make targeted decisions in pursuit of your goals. You’ve likely come to Keyspan for a reason; maybe it’s to increase the number of healthy years you spend with your kids or to lower your risk of heart disease that may run in your family. Whatever your “why” is, use it as motivation to get started and stay on track.

Getting your set of Keyspan blood test results often serves as an “AHA moment.” Many Keyspan members find out that they have at least three suboptimal biomarkers on their first test — and this tends to come as a surprise, especially for those that are already health-conscious.

So, take stock of your results. What surprised you? What validated what you were doing? What prompted you to make a change? How does this connect to your reason for joining Keyspan?


2. Learn Exactly How to Improve Your Health

To meet your health goals, you need a roadmap. You need to know what to do, when to do it, and how much to do. Keyspan's recommendations provide just that, eliminating the guesswork from determining how to optimize your health.
Recommendations are based on your specific results — across blood biomarkers, DNA, sleep data, fitness tracker data, and your current habits — spanning categories like nutrition, exercise, supplements, and lifestyle. They're aimed at improving the areas of your health that are suboptimal. These suggested actions are straightforward, actionable, and most importantly, measurable. By following the recommendations curated for you, it's possible to make faster and more efficient progress toward your health goals.


3. Uncover Which Recommendations Yield the Greatest Impact for You

When you meet with your health coach and get your health strategy, you'll see a list of recommended actions to incorporate into your routine. Depending on the goal you select, your demographics, and your suboptimal markers, that list could be quite long! For some, it can be overwhelming to determine where to start.

Keyspan recommendations are organized to prioritize the actions that are going to be the most effective for you. This means we are going to recommend actions with the highest likelihood for you to improve the most suboptimal biomarkers and have the strongest scientific evidence supporting their efficacy.

So, if you have limited time or resources to dedicate to your health routine, Keyspan's health coaching and recommendation engine allows you to understand which habits will be most effective for you and your body. This can set you up for success from the beginning to meet your health goals.


4. Custom Supplements and Health Coaching

Let’s face it, life is busy. Though we have the best intentions, it’s easy to forget to take your vitamin D or magnesium supplement, especially when you’re trying to incorporate a new health habit into your routine. What’s more, different habits may need to occur at different times of day, and without a schedule, actually following through can be challenging.

To make staying on top of your recommended actions easier, our health coaches are just a message away to support you on a daily basis. We also create custom supplements for you, to take the guesswork out of what to take, and when. Keyspan's individual packets are easy to take with you on the go.


5. Get Alerted When It's Time to Retest

When you adjust your health routine, it’s important to understand how these new-found lifestyle habits impact your body. The best way to understand if your habits work for your unique body’s needs is to quantify them through objective health measures, like blood biomarkers, sleep, and fitness tracker data. But unless you mark down a blood test date in your calendar or are experiencing specific symptoms, you may not remember to retest your biomarkers.

Keyspan will retest you six months post blood draw. At this point, it’s time to retest so that you can check-in on your progress. Like the rest of us, you likely have a packed calendar, so we will remind you when it’s time to retest and recalibrate.


6. Join the KeyClub - Our WhatsApp Group

The KeyClub is a supportive community bound by the common goal of achieving optimal health and wellness. The group provides a safe, judgment-free environment that allows members to share experiences, seek advice, and celebrate successes along their health journeys.

This collaborative space also provides valuable resources to its members. Here, you will find exclusive content, offers, feedback opportunities, health challenges, and access to the health coaches 24/7 + the broader Keyspan team.

We welcome you to join the KeyClub as we believe, "If you want to go far, go together.” The collective strength and encouragement within the Keyspan community helps members leverage social support to stay on track toward their immediate and long-term health goals.


Embracing a healthier lifestyle is more than just a decision; it's a commitment to your future self. At Keyspan, we're not just providing tools and insights; we're offering a partnership in your health journey. With our dedicated support, personalized plans, and a community backing you every step of the way, achieving your health goals has never been more attainable.

Are you ready to take the next step towards a healthier, more vibrant you? Join us at Keyspan, where your journey to wellness is supported, encouraged, and celebrated. Start your journey today and let us be your guide to optimal health.

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